I’m definitely someone who believes that breakfast is the most important meal of the day. Eating a substantial breakfast within 30-45 minutes of waking can be a game-changer when it comes to balancing hormones and regulating blood sugar, and it’s ideal to eat something that is packed with protein to keep you fueled and energized to start off the day. For all of my fellow gluten-free girls out there, it can be hard to come up with healthy breakfast ideas that don’t require a ton of time to prepare. Being in a rush in the morning AND trying to get in a nutrient dense meal sometimes just don’t mix, but The Glow Files has you covered with 7 quick and healthy breakfast ideas for the gluten-free girl who is always on the go. 

1. Gluten-Free Avocado Toast 

It takes almost no time to make avocado toast, which is why it’s my favorite go-to breakfast. There are so many great gluten-free bread brands out there that not only have good ingredients, but actually taste like the real thing. I prefer gluten-free sourdough for that tangy flavor, and I mash avocado on top, season with lemon juice and sea salt, and top with a few soft-boiled eggs that are boiled ahead of time (ideally the night before). This is a super quick breakfast that is loaded with healthy fats and about 18 grams of protein.  

2. Gluten-Free Sprouted Oatmeal 

I know oatmeal isn’t for everyone, but I like that it’s pretty versatile and easy to make. I buy One Degree Organics gluten-free and sprouted oatmeal because it’s way easier to digest. I then I add ghee for some healthy fats, 2 scoops of grass-fed collagen powder for 20 grams of protein, organic cacao powder, and maple syrup to taste. You can always add fruit, granola, or any other toppings to it, but I like to keep it as simple and hassle-free as possible. 

3. Mushroom + Cheese Omelette

I love omelettes and personally think that they are the easiest way to cook eggs aside from scrambled. I always opt for pasture-raised eggs to get the extra nutrient benefits, and then add in mushrooms which are a great source of fiber. I also top with raw grass-fed cheddar to add more protein, and also just because it’s delicious. With a little bit of hot sauce drizzled on top, this is simply chef’s kiss. With two to three eggs and then some added cheese, this breakfast can be around 15-20 grams of protein (give or take).  

4. Scrambled Eggs + Grass-Fed Sausage 

Scrambling is probably the fastest and easiest method to cook eggs, and a good way to get a solid 18 grams of protein in depending on how many eggs you use. I like to cook my eggs in ghee for the creamy, nutty flavor, or just regular grass-fed butter. Along with the eggs, Teton Water Ranch’s pre-cooked, frozen, and 100% grass-fed beef breakfast sausages are a major breakfast staple. You can cook the links quickly on the stove, or in the microwave. I know microwaves aren’t always the healthiest option, but when you’re in a pinch, they can be a life-saver. Two links are about 5.5 grams of protein, and combined with the scrambled eggs, this breakfast is really filling and nutrient dense, and can be around 15-20 grams of protein.  

5. Greek Yogurt + Fruit

Greek yogurt is loaded with protein and is the ultimate quick and healthy breakfast to be taken on the go. I like to buy Stonyfield Organic’s Greek yogurt because it is 100% grass-fed and has the perfect thickness and flavor. I mix in a little bit of maple syrup for sweetness and top with fresh berries. One serving of Greek yogurt is a whopping 16 grams of protein, and you can always mix in collagen or another protein powder to add even more.  

6. Gluten-Free Banana Pancakes 

This option takes a little bit more time to make, but is still a relatively quick and easy option. Pancakes are one of the main foods that make me actually miss gluten, so finding this recipe has changed the game for me. Just mix together a mashed banana, coconut oil, eggs, vanilla extract, a scoop of your protein powder of choice, baking powder, and gluten-free flour. Then, cook the batter in a pan, and voila. I top my pancakes with maple syrup and enjoy. Depending on how many pancakes you make, this breakfast can range anywhere from 16 to 36 grams of protein.  

7. Protein Smoothie 

I’m a total smoothie girl through and through. They’re such a refreshing way to get in a lot of nutrients and protein when you’re in a rush to get out of the door quickly. My top smoothie recipe lately has been 1 whole banana, a cup of frozen organic wild blueberries, 1 frozen pack of acai, 2 scoops of collagen powder, and a cup of orange juice. It’s so smooth and fruity, not overly sweet, and packed with Vitamin C and antioxidants. With 2 scoops of protein powder, this smoothie has 20 grams of protein and is super nourishing. 

Starting the morning off with a proper breakfast is an important way to set the tone for the day, and to have stabilized blood sugar. Whenever I have a solid breakfast in the morning, I feel so much more productive and energized, and ready to take on the day. Whether you’re gluten-free or simply looking for healthy and quick breakfast ideas, I hope this helps! 

Xx, 

The Glow Files.